Tag Archives: safe space

Writing as healing

Every single writer starts writing to heal some part of themselves whether they are aware of it or not. Writing is a healing practice. Some start with journaling. I think the benefits of journaling for healing are now well established.

But what is healing is not so much the words we use, or the way we do it, but more the fact that we tell our stories. This is how I got started myself. I was experiencing a very difficult time in my life as one of my closest friends got into heroin and dragged me along with her in her inferno for nearly ten years. I started to write the story of our friendship at that point because it became just too overwhelming to deal with it on my own. And so a writer was born. I could have journal but I decided to write it as a novel.

It has come to me recently that talking therapy is actually therapeutic and a deeply healing process mostly because it creates a safe space for the client to tell their story. I know many aspiring writers who want to share their story with the world to inspire others, which is a very noble thing to do. But they should remember first that they should be their first priority in the healing process, the possible impact on the reader and inspiration comes second. At least in the first stages of writing.

The healing power of telling your story as it is (your version) has actually been researched by several teams. A study published in The Oncologist showed that expressive writing could help cancer patients not only think of their disease in a different way but also improve their quality of life. We are talking help with medical conditions. Another study was done with physical injuries. Scientific America reports that a study made in New Zealand shows that writing as little as twenty minutes three consecutive days could impact healing of a wound. However, there is no magic bullet. If events have been extremely traumatic, writing about them can trigger PTSD symptoms, so please exercise caution when embarking on a writing journey.

I personally find great joy in using material from my personal life and realising that life is a big play. We are all on a hero’s journey, as Joseph Campbell so aptly reminded us with his exquisite work. What we experience has probably been experienced by many other people. The beauty of it, though, it we can use for our transformation and the transformation of others. We can transcend our condition and make an impact on the world. For this, I encourage you to define a purpose for your writing so that you sharpen your writing even further.

For example, only yesterday, I realised that the purpose of my book “Journey of the Slim Soul” was to help people step off the hamster wheel of diets and self hate. I wrote it out of frustration with the diet and fitness industry that sent so many false and confusing messages to slimmers. I was myself struggling with weight and body image issues but so were my clients. Writing the book was indeed therapeutic for me. And if I can achieve that goal of helping others step off the hamster wheel of dieting and self hate, I will be one happy author indeed.

To your creativity

Ange de Lumiere